Creatine is the natural energy source for muscle contraction during high intensity training. There is only enough ATP in muscle to sustain activity for a fraction of a second.
Creatine replaces the ATP which has been used up during muscle contraction, to allow prolonged intense activity.
Energy from food is carried in the muscles by creatine itself, forming an effective biological energy transfer system. It is not a drug and is used and endorsed by many top Olympic athletes and others.
Load for the first week by taking 3 tablets, 3 times per day. After that, take 2 - 4 tablets per day, preferably after exercise. Suck swallow or chew tablets with a hot or cold drink.
Ingredients Nutrisport Creatine:
Pure creatine monohydrate, cellulose, magnesium stearate.